What is Parents’ EFA? – Exploring our own behaviours and seeing them as a solution to emotional distress.
Emotional Stuckness – Focussing on our own Anxiety. Understanding how it affects us and how we can overcome it.
Self Esteem – Understanding the concept of Self Esteem and how we can improve our sense of self.
Looking at Communication – How we express ourselves to others and building peer support.
The Risks We Pose to Ourselves – Using Peer consultancy looking at the various risks we pose to ourselves and others pose to us.
Looking After Yourself – Understanding the concept of Stress and how this manifests itself, especially being a Parent. What we can do to manage this and maintain our own emotional resilience.
The course costs
£300 per person, based on a cohort of no more than 12 participants, delivered by two facilitators.